Part 3 of our massage video series for Utah County residents shares how to give the best lower back massage!
Share your feedback and how these videos have helped you. Thanks for watching and sharing your tips about massage in Utah Valley.
Suggestions from the massage video:
How to do a good lower back massage!
There can be a lot of pain in the SI area (the top of your “butt muscle).
Working one side at a time is a good idea.
Go along the spine, right where the muscle meets the spine.
Have both your hands on the frame and use your thumbs to push directly.
Follow your hand down to where the ribs in. Go up and into the muscle – don’t hit a kidney.
You don’t need to massage a lot in circles, just a nice little light push and then down the side.
Once you get into the lower back, you can use that thumb massage again.
Start one side of the side with both the thumbs. It can be painful but will feel really good!
Wives, if you wear high heels a lot, have your husband watch this video and do exactly what she’s doing and you’ll feel GREAT!
The best part is when you massage both sides at the same time at the very end of your massage!
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.