Little league football and soccer season are right around the corner. Basketball will be here before you know it too. In fact, just this evening we saw Payson, Utah little league coaches out meeting with their new teams and preparing for the fall festivities.

Every fall season, foot and ankle surgeons in Utah see an increase in ankle injuries among young athletes. Football, soccer and basketball are the sports most likely to lead to sprains, broken bones and other problems.

If your children are playing sports this fall, here are six tips to that could protect your children from serious ankle injuries:

6 Tips to Protect Children’s Ankles in Sports

1. Encourage stretching and warm-up exercises. Calf stretches and light jogging before competition helps warm up ligaments and blood vessels, reducing the risk for ankle injuries.
2. Have old sprains checked by a doctor before the season starts. A medical check-up can reveal whether your child’s previously injured ankle might be vulnerable to sprains, and could possibly benefit from wearing a supportive ankle brace during competition.
3. Buy the right shoe for the sport. Different sports require different shoe gear. Players shouldn’t mix baseball cleats with football shoes.
4. Children should start the season with new shoes. Old shoes can wear down like a car tire and become uneven on the bottom, causing the ankle to tilt because the foot can’t lie flat.
5. Get ankle injuries treated right away. What seems like a sprain is not always a sprain; in addition to cartilage injuries, your son or daughter might have injured other bones in the foot without knowing it. Have a qualified doctor examine the injury. The sooner rehabilitation starts, the sooner long-term problems like instability or arthritis can be prevented, and the sooner your child can get back into competition.
6. Check playing fields for dips, divots and holes. Most sports-related ankle sprains are caused by jumping and running on uneven surfaces. That’s why some surgeons recommend parents walk the field, especially when children compete in non-professional settings like public parks, for spots that could catch a player’s foot and throw them to the ground. Alert coaching officials to any irregularities.

We hope these tips will be helpful to you. Best of luck this fall season. If you need any help with treatment of sports injuries, please contact Aspen Foot & Ankle.