Do Your Feet Hurt During the Holiday Season?

This is a guest post from our friends at Aspen Foot and Ankle in Payson, Utah. They are a foot and ankle doctor and would love to answer any questions you have about foot problems during the holiday season. Contact them at

Happy Holidays from Aspen Foot and Ankle in Payson, Utah!

To help you have the best holiday season, we wanted to share five specific reminders to help you have healthy holiday feet.

  1. Watch for ice and snow— Although we haven’t had much ice and snow yet in Utah this holiday season, it’s only a matter of time before the roads and sidewalks get treacherous. Make sure to use caution when traveling outdoors; watch for ice or snow patches. The ankle joint can be more vulnerable to serious injury from falling on ice. Ice accelerates the fall and often causes more severe trauma, because the foot can move in any direction after it slips. If you do experience a fall, take a break from activities until you can be seen by a foot and ankle surgeon. Use R.I.C.E. therapy (Rest, Ice, Compression, and Elevation) to help reduce the pain and control swelling around the injury.
  2. “Listen” to your feet—Don’t let foot pain ruin your holiday fun; inspect your feet regularly for any evidence of ingrown toenails, bruising, swelling, blisters, dry skin or calluses. If you notice any pain, swelling or signs of problems, make an appointment with your foot and ankle surgeon. Often, especially for diabetics, what may seem like a simple issue can turn into a larger problem if medical care is delayed.
  3. Be pedicure-safety conscious—Before you head for your holiday pedicure, remember nail salons can be a breeding ground for bacteria, including MRSA. To reduce your risk of infection, choose a salon that follows proper sanitation practices and is licensed by the state. Consider also purchasing your own pedicure instruments to bring along to your appointment.
  4. Don’t overindulge in holiday cheer— Did you know your feet can feel the effects of too much holiday cheer? Certain foods and beverages high in purines, such as shellfish, red meat, red wine and beer can trigger extremely painful gout attacks, a condition when uric acid builds up and crystallizes in and around your joints. Oftentimes, it’s the big toe that is affected first since the toe is the coolest part of the body and uric acid is sensitive to temperature changes.
  5. If the shoe fits, wear it—When hitting the dance floor or the shopping malls during the holiday season, don’t compromise comfort and safety when picking the right shoes to wear. Narrow shoes, overly-high-heeled ones or shoes that aren’t worn very often, such as dress shoes, can irritate feet and lead to blisters, calluses, swelling and even severe ankle injuries. To ward off problems, choose a shoe that has a low heel and fits your foot in length, width and depth while you are standing. Be proactive, protective and preventive with your selection of appropriate shoes for the occasion.

How have these holiday podiatry tips helped you in the past?